Strength:

Dynamic Effort Deadlift

1-1-1-1-1-1-1 @ 55-65% of 1RM

Max Effort Deadlift

1 @ 75% of 1RM

1 @ 85% of 1RM

1 @ 95%+ of 1RM

Met-con:

"Diane"

For Time:

21-15-9

Deadlift (185/225)

HSPU