3 RFT of:

50 total reps per round

rope climb

Ring Dip

GHD Sit-up

Row for Calories (1cal=1rep)

*Partition reps between the 4 exercises any 

way you choose but you must complete at

 least 1 rep of each exercise for the round to count.

or

"Diane"

21-15-9

Deadlift (185/225)

HSPU