Strength:

Paused Front Squat

2-2-2-2-2-2-2-2

*Hold for 3 seconds at the bottom of each rep
**Rest 2 minutes between sets

Met-con:

AMRAP in 7 minutes of:

11 KB Sumo Deadlift High-pull  (1/1.5 pood)

11 KB Goblet Squats  (1/1.5 pood)