WOD 1

6 RFT of:

15 wall-balls

15 box jumps

15 knee to elbows
 .

* partner 2 begins box jumps as soon as P1 finishes wall-balls,

P1 begins knee to elbows as soon as P2 finishes box jumps

etc...etc...

WOD 2

EMOM until 150 KB Swings are completed:

EMOM 5 Burpies

ROM KB Swings
.

*Partner 1 completes 5 burpies at the beginning of minute 1

P2 completes KB Swings for the remainder of the minute

P2 moves directly to Burpies at the beginning of minute 2

P1 completes KB swings for the remainder of the minute

repeat...

WOD 3
For Time:

200 weighted lunge steps (45 lb plate)
 .

*Partner 1 begins with lunges.  

While P1 completes lunges P2 runs 200 meters.  

Plate is exchanged between partners and repeat

The Plate hitting the ground results in a 

15 burpie penalty for both partners