Metcon:

for time

400 meter run

20 wall-balls (10/20)

10 DB or KB curtis P's (35/50)

400 meter run

20 wall-balls

20 SA KB clean and jerk (35/53)

400 meter run

20 wall-balls

30 GHD Sit-ups

400 meter run

20 wall-balls

40 pull-ups

*1 Curtis P = 

1 squat clean

 1 lunge right leg

 1 lunge left leg

 1 push press