Strength:
Deadlift
5-3-3-3-1-1-1-1
Metcon:
AMRAP in 8 minutes of
6 deadlifts (155/225)
6 box jumps (24/30)
rest 2 minutes
AMRAP in 2 minutes of
burpee over the box jump complex
*complex= 1 burpee box jump then 1 burpee box jump over
