Strength:
20 minutes to find heaviest load of the complex:
Squat clean/hang squat clean/front squat/split jerk
1+1+1+1

Metcon:
5 Squat clean and jerks (105/155)
100 meter row
4 squat clean and jerks
200 meter row
3 squat clean and jerks
300 meter row
2 squat clean and jerks
400 meter row
1 squat clean and jerk
500 meter row