Skill:

20 minutes to work on deadlift proficiency

Met-con:

1600 meter run

AMRAP Deadlift  in 3 Minutes

800 meter run

AMRAP Bench Press in 3 minutes

* score is total time on the run (in seconds) subtracted from 1080 

plus total weighted moved on both the deadlift and bench press

or

"Fight Gone Bad"

3 Rounds of:

1:00 Wall Balls (10/20)

1:00 Sumo Deadlift High-Pull (45/75)

1:00  Box Jumps (20/24)

1:00 Push Press (45/75)

1:00 Row for Calories (1cal=1rep)