Strength:
Front Squat
1-1-1-1-1

Met-con:
"Fight Gone Bad"
3 Rounds of:
1:00 Wall Balls (10/20)
1:00 Sumo Deadlift High-Pull (45/75)
1:00  Box Jumps (20/24)
1:00 Push Press (45/75)
1:00 Row for Calories (1cal=1rep)