Strength Endurance:

Death by Snatch Complex for 6 minutes (75/115)

1 rep minute 1

2 reps minute 2

etc...

*rep:

1 snatch grip deadlift

1 hang power snatch

1 snatch jerk

1 OHS

Met-con:

3 RFT of:

400 meter run

8 DB split clean to press

40 meter burpie broad jump