"Navy Seal PST (no swim)"
-2000 meter row
rest 5 minutes
-max unbroken push-ups in 2 minutes
*may only rest in the top locked position
rest 2 minutes
-max unbroken sit-ups in 2 minutes
*may only rest in the up position
rest 2 minutes
-max unbroken pull-ups in 2 minutes
*may only rest in the bottom hang position
rest 5 minutes
-1.5 mile run
