Shoulder to Overhead Progression

4 sets of:

1 Shoulder press

1 Push press (+20% of SP)

1 Push Jerk (+ 40% of SP)

1 Split Jerk (+ 60% of SP

then

"Helen"

3RFT of:

400 meter run

21 KB Swings (1.5/1 pood)

12 Pull-ups