Deadlift
3-3-3-3-3
then
500 meter row
5 DB Ground to Overhead (25/45)
10 GHD Sit-ups
15 Hip Extensions
10 DB Ground to Overhead (25/45)
15 GHD Sit-ups
20 Hip Extensions
15 DB Ground to Overhead (25/45)
20 GHD Sit-ups
25 Hip Extensions
500 meter row
