Every minute on the minute X 7 minutes of:
1 hang squat snatch + 1 full power snatch
Metcon:
AMRAP in 20 minutes of:
10 cal row
25 bar hops
10 Power Snatch (65/95)
*increase power snatch reps by 10 each round.
Ex.
10 row
25 hops
10 PS
10 row
25 hops
20 PS
etc.....
