Strength:

Every minute on the minute X 10 minutes of:

1 Hang Clean (full) + 1 Split Jerk

Skill:

10 minutes to work on muscle-up proficiency

Metcon:

Amrap in 12 minutes of:

3 Muscle-ups

1 Barbell Complex (95/135)

*Barbell Complex=

(Unbroken)

1 Deadlift

1 Power clean

1 Shoulder to overhead

2 Deadlifts

2 Power cleans

2 Shoulder to overhead