Team WOD
Metcon:
for time
2 rounds of:
1 sled push/drag (3/5plates)
20 uneven lunge steps (50lb sandbag +(25/50 lb DB)
*Partner 1 on sled while partner 2 lunges/switch
move directly too
100 partner wall-ball shots (10/20)
*1 burpee penalty for both partners each time the ball hits the ground
move directly too
60 burpees
*both partners working at once
move directly too
6 rounds of:
10 deadlifts (135/185)
10 lateral bar hops
10 hand release push-ups
\20 meter weight carry (45/90)
*As soon as partner 1 completes a full round and returns with the
weight partner 2 may begin
