Strength:
Close Grip Bench
2-2-2-2-2-2
Metcon:
2 rounds of:
2 minutes to complete
Row 200 meters
max effort bench press (95/135)
rest 1 minute
2 minutes to complete
Row 200 meters
max effort ring dip
rest 1 minute
2 minutes to complete
Row 200 meters
max effort push-up
*Score is total reps
