Beast Mode Battle WOD #3

Conditioning:

Row 1000 meters for time

Metcon:

12 minute ladder of

row 15 calories

2 KB goblet squat (35/53)

2 KB sumo high pull

2 KB swings

2 KB Snatch

row 15 calories

4 goblet squat

4 sumo high-pull

4 KB swings

4 KB Snatch

etc........