Strength:

Weighted Chin-ups

2-2-2-2-2-2

Metcon:

Buy-in:

45 second airdyne sprint 

men > 80 rpm

women > 70 rpm

15 seconds to move directly too:

EMOM X 7 min

7 pull-ups

ROM

max wall-ball shots (10/20)

*score is total wall-ball reps