Do Work

Strength:

Split Jerk

2-2-2-2-2-2

Metcon:

AMRAP in 20 minutes of:

5 shoulder to overhead (95/135)

20 box jumps (20/24)

1 40m sled push/drag shuttle

10 shoulder to overhead

20 box jumps 

1 40m sled push/drag shuttle

15 shoulder to overhead

20 box jumps

1 40m sled push/drag shuttle