Metcon:

For time:

60 sit-ups

60 wall-balls (10/20)

400 meter run

2 rounds of:

30 KB swings (35/53)

30  double-unders 

800 meter run

3 rounds of:

15 front squat(75/105)

15 box jumps (20/24)

15 KB Snatch (35/53)

1200 meter run