Strength:

Seated Box Jump

2-2-2-2-2-2

Metcon:

"Fight Gone Bad"

3 rounds of:

1 min max wall-balls (10/20)

1 min max sumo DL high-pull (45/75)

1 min max box jumps (20)

1 min max push-press (45/75)

1 min max row (calories)

Rest 1 minute between rounds