Strength:

Hang Snatch High Pull/Hang Power Snatch

6 x 2+1

Metcon:

Every 2 minutes complete:

15 GHD Sit-ups

3 Hang power snatch (65/95)

Every 2 minutes:

Men increase by: 15 lbs 

Women increase by: 10 lbs

Cash-out: Lateral bar hops

each hop counts as 1 pound

Score is total lbs completed