Strength:

Max effort box jump

3-3-3-3-3-3

Metcon:

3 minutes to complete:

200 meter run

AMRAP of the couplet:

1-5

air squat

Hand Release push-ups

Begin a new round every 3 minutes

must complete 7 rounds of the couplet to cash out

Cash-out:

30 over the box jumps (20/24