A Whole Lotta Snatch
Skill:
Hang Snatch Progression:
heaving snatch balance
hip squat snatch
hang squat snatch
Strength:
10 minutes to find a 2 rep max hang squat snatch
Metcon:
10 minutes of
Even minutes:
AMRAP hang squat snatch (75/115)
Odd minutes:
7 burpies
*Score is total hang squat snatch reps
