Completed in teams of 2
AMRAP in 3 minutes of:
10 partner wall-ball shots (20)
10 partner clap push-ups
30 second rotation
Max distance in 3 minutes of:
Partner Sled push/drag
30 second rotation
3 minute Power Clean Ladder:
*Both partners must use the same bar
each attempt must increase in weight
once a weight is attempted it cannot be decreased
**failed attempts result in a 10 burpie penalty
to be completed before other partner may clean
***Score is total of both partners heaviest completed clean
30 second rotation
AMRAP in 3 minutes of:
5 KB Swings
5 Goblet Squats
5 Pull-ups
*both partners may work at once
