Skill:

3 Position Clean

EMOM for 3 minutes of:

High Hang Sqaut Clean X 3

EMOM for 3 minutes of:

Hang Squat Clean X 2

EMOM for 3 minutes of:

Full Squat Clean X 1

Met-con:

18-15-12-9-6-3

Front Racked Lunge Steps (65/95)

Squat Clean(65/95)