Skill:

15 minutes to work on Double Under Proficiency

Met-con:

"Annie On Steroids"

100 Double Unders

50 GHD Sit-ups

80 Double Unders

40 GHD Sit-ups

60 Double Unders

30 GHD Sit-ups

40 Double Unders

20 GHD Sit-ups

20 Double Unders

10 GHD Sit-ups