Skill:
Overhead Squat Proficiency Work


Met-Con:

AMRAP in 7 min of:

200 meter row

OH Reverse Lunge x 15 steps (25/45)

rest 1 min

4RFT of:

3 turkish get-ups (1/1.5pood)

9 Single Arm KB Overhead Squat (1/1.5 pood)

rest 1 min

1-5 power snatch (65/95)

1-5 OHS (65/95)

1-5 Lateral burpie over bar