Skill:

EMOM for 3 min of: Heaving Snatch Balance X 3

EMOM for 3 min of: Tall Snatch X 2

EMOM for 3 min of: Hip Squat Snatch X 2

EMOM for 5 min of:  Hang Squat Snatch X 1

Met-con:

3 Rounds for time of:

400 meter row

30 Squat Snatch (65/95)

20 Double Unders

10 Toes to Bar