Skill:

EMOM for 4 min of:

Shrug Pull x 3 @ 90% of 1RM

EMOM for 4 min of:

High Pull x 2 @ 70% of 1RM

EMOM for 4 min of:

Power Clean x 1 @ 75-85% of 1RM

Met-con:

3 RFT of:

7 Power Cleans (95/135)

14 Wall-balls (10/20)

21 Double Unders