each event is completed by a 2 person team

event 1:

For time:

100 box jumps (20/24)

200 abmat sit-ups

event 2:

max distance/reps in 6 minutes of:

rower

push-ups

event 3:

EMOM 10 burpies

ROM KB swings (1/1.5)

first team to 100 KB swings

event 4:

For time:

500 meter sled push

*while parter 1 pushes, partner 2 must stay at other end 

and do air squats until partner 2 moves the sled 20 meters,

then sprint to the other end to switch.