For reps:
max 20m sled push in 2 minutes
rest 1 minute
max hand release push-ups in 2 minutes
rest 1 minute
row for max caloires in 2 minutes
rest 1 minute
max chest to bar pull-ups in 2 minutes
rest 1 minute
row for max calories in 2 minutes
rest 1 minute
max hand release push-ups in 2 minutes
rest 1 minute
max 20m sled pushes in 2 minutes
*total reps are subtracted from 150 burpies
to be completed following the last sled push
