Skill/Strength:

Power Clean Progression

Shrug Pull 3x3 @ 90-100% of 1RM

High Pull 3x3 @ 75-85% of 1RM

Power Clean 3x3 @ 85-90% of 1RM

Met-con:

12-9-6

Power Clean (135/185)

Burpie Box Jump (24/30)

200 meter run