Skill:

EMOM for 5 min of:

Hang Shrug Pull X 3

EMOM for 5 min of:

Hang High Pull X 2

EMOM for 5 min of:

Hang Power Clean X 1

Met-Con:

Death By Hang Power Clean (105/155)

1 rep minute 1

2 reps minute 2

3 reps minute 3

etc....