Indomitable Will

Strength:

Seated Shoulder Press:

70% X 6,  80% X 4,  90% X 2,  

95% X 1, 75% X AMRAP

Met-con:

for time:

500 meter row

15 air squat jumps w/ bumper plate (15/35)

30 KB SDHP (1.5 / 2 pood)

45 Sandbag Lunge Steps

90 Sledge Hammer Slams

45 Sandbag Lunge Steps

30 KB SDHP (1.5 / 2 pood)

15 air squat jumps w/ bumper plate (15/35)

40 meter sled rope pull/bear crawl drag


"Strength does not come from physical capacity.  
It comes from an indomitable will"