Defy Your Limits

Strength:

EMOM for 5 minutes of:

Squat Clean @ 70% of 1RM

EMOM for 5 minutes of:

Squat Clean @ 80% of 1RM

EMOM for 5 minutes of:

Squat Clean @ 90% of 1RM

Met-Con:

For Time:

30 Hang Cleans (95/155)

*10 lateral burpie over bar penalty for each bar drop