Skill:

20 minutes of proficiency work on the 

snatch balance and squat snatch

Conditioning:

max distance sled push in 3 minutes

Bodyweight on sled

Met-con:

for time:

25 wall-balls (10/20)

1 squat snatch (95/135)

20 wall-balls

2 squat snatch

15 wall-balls

3 squat snatch

10 wall-balls

4 squat snatch

5 wall-balls

5 squat snatch