Skill:

EMOM for 5 min of:

3 Tall Snatch 

EMOM for 5 min of:

2 Hip Squat Snatch 

EMOM for 5 min of:

 1 Hang Squat Snatch  

Met-Con:

For Time:

25 Hang Squat Snatch (45/75)

20 meter sled push

20 HSS

40 m SP

15 HSS

60 m SP

10 HSS

80 m SP

5 HSS

100 m SP