Strength:

E2MOM for 14 minutes of:

*Bear Complex  (Try to increase load each round)

*Bear Complex =

1 deadlift

1 hang power clean

1 front squat

1 shoulder to overhead

1 back squat

1 back squat press

Met-con:

AMRAP in 20 minutes of:

1 bear complex (95/135)

3 muscle-ups or burpie pull-ups

*1 odd carry medley

*Odd Carry Medley = 

20 meter plate carry (cradle)(45 lbs)

20 meter sandbag carry (shoulder) (50 lbs)

20 meter DB Farmers Carry (35/50 lbs, each hand)