Max Double Unders in 2 min

then

AMRAP in 12 min of:

3 DB Complex

5 Pull-ups

7 Ring Push-ups

*DB complex:

1 Push-up

1 DB Row (each arm)

1 DB Burpie (finish with DB at shoulder)

1 DB Push Press

then 

2 min hollow hold (dead bug)

or

"the other total"

Clean

1-1-1

Bench Press

1-1-1

Overhead Squat

1-1-1