AMRAP in 7 min of:

7 HSPU

7 Pull-ups

rest 1 min

AMRAP in 7 min of:

7 Hang Power Cleans (85/115)

7 Shoulder to Overhead (85/115)

rest 1 min

AMRAP in 7 min of:

7 DB Ground to Overhead (25/45)

7 Lateral Burpie over DB