CrossFit Total
Back Squat
1-1-1
Shoulder Press
1-1-1
Deadlift
1-1-1
OR
TABATA Mash-up:
2 tabata Rounds of:
GHD Situp
Double Unders
Ring Push-ups
KB Swings
*each couplet is done for 8 rounds of
20 seconds of work and 10 seconds of rest (4min)
complete couplet 1 then couplet 2
repeat 2 times
score is lowest rep round
OR
TABATA Mash-up:
2 tabata Rounds of:
GHD Situp
Double Unders
Ring Push-ups
KB Swings
*each couplet is done for 8 rounds of
20 seconds of work and 10 seconds of rest (4min)
complete couplet 1 then couplet 2
repeat 2 times
score is lowest rep round
