10 seconds rest?
Tabata Mash-up
4 rounds of 20 seconds of work followed
by 10 seconds of rest at each couplet.
Burpie
Rope Slams
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Hand Release Push-up
Pull-ups
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Alt 1 arm DB Snatch (25/45)
Knee to elbows
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Handstand Push-up
Jumping Air Squats
