For Time:

500 meter row

3 rounds of:

1 rope ascent

3 deadlifts (225/275)

30 pull-ups

3 rounds of:

3 cleans (135/185)

6 burpie/box jumps

60 wall-balls

3 rounds of

6 power snatch (65/95)

9 ring dips

sled push/pull x 1