"Legz and Abz"
AMRAP in 20 min:
*Buy in- Sled Drag/Push X 3 (180/225)
Triplet of:
Back Squat X 3 @ 100% body weight
Walking Lunge (plate overhead) X 6 25/45
GHD Sit-up X 9
**Buy out- Sled Drag/Push X 3 (180/225)
*Buy in must be completed on the clock prior to beginning the triplet
**Buy out must be completed in order for rounds to count
