WOD 4/11/12

STEP UP

For Time:

5 Clean and Press (75/105)
10 Pull-ups

5 Clean and Press
10 Pull-ups
15 KB SDHP (1/1/5 pood)

5 Clean and Press
10 Pull-ups
15 KB SDHP
20 Knee to Elbows

5 Clean andPress
10 pull-ups
15 KB SDHP
20 Knee to Elbows
25 Burpie/Box Jumps (20/24)