"Fight Gone Bad"
3-5 minute rounds of:
1 min Wall-Balls (reps) 20lb ball, 10ft target
1 min Sumo Deadlift High Pull (reps) 75 lbs
1 min Box Jumps (reps) 20' box
1 min Push Press (reps) 75 lbs
1 min Rower (calories)
*Rest 1 minute between each round